Day 01:On arrival in Kathmandu meet our staff for transfer to hotel.

Our representative will greet you at Tribhuvan International Airport (TIA) and take you to your hotel.

After you check into the hotel rest and recuperate from your jet lag in the comfortable and peaceful environment. The guide will provide you with a complete briefing about the upcoming trek and accommodation details. you will have every essential travel information at your designated gathering point in the hotel lobby or main hall.

Your group will dine together at a Nepali restaurant which serves traditional dishes and presents a lively cultural show for your first evening. The night comes alive with folk music and traditional dances which offer a wonderful introduction to the country’s rich heritage and warm hospitality.

Day 02:In Kathmandu with sightseeing tour around world heritage sites.

The tour begins when you depart your hotel after breakfast. Your guide will lead you to explore Kathmandu's most interesting sites.

Kathmandu as a modern city maintains its active urban life which coexists with its historical and cultural traditions. You will visit the UNESCO World Heritage Sites. The historic Kathmandu Durbar Square is the ancient royal palace courtyard filled with intricate architecture and centuries of history. On the other hand, Swayambhunath Stupa provides panoramic views of Kathmandu Valley.

The journey then leads to the majestic Boudhanath Stupa, often called “Little Tibet,” where prayer flags flutter above one of the largest Buddhist stupas in the world. The Pashupatinath Temple serves as an important Hindu temple dedicated to Lord Shiva which you can find along the Bagmati River banks.

The cultural exploration program ends and you will drive to the hotel. You will spend your free time resting and preparing for your upcoming Everest Three High Passes trek.

Day 03:Fly to Lukla 2,820 m (30 mins flights) and trek to Phakding 2,640 m - 03 hrs.

At 5:00 or 6:00 AM, we will take you to the domestic terminal of Tribhuvan International Airport, which will lead to your exciting short flight to Lukla, the starting point for Everest region trekking expeditions.

Your trek begins with an easy and delightful walk that follows a winding path through beautiful Sherpa villages with agricultural fields. The trail provides opportunities to view stunning mountain peaks, including Kongde Ri and Kusum Kanguru which enhance your trail experience during your first hiking day.

The path leads you to Phakding, which is a serene village that lies next to the glacial Dudh Koshi River. You will spend your first night in the mountains at this location which offers you an amazing view of the peaceful Himalayan landscape.

Day 04:Trek to Namche Bazaar 3,440 m - 06 hrs.

The walk today takes you to Namche Bazaar while your elevation continues to rise throughout the entire walk. The morning begins by following the rushing waters of the Dudh Koshi River which walkers must cross multiple times using suspension bridges that create an adventurous atmosphere along the path. You will walk through the Monjo village which lies close to the entrance of Sagarmatha National Park.

The path from this point follows a beautiful river valley across a narrow gorge and dense forests of tall rhododendron, pine and fir trees. This section becomes more enjoyable because of the beautiful natural scenery and the refreshing mountain atmosphere.

The trail starts to become more difficult after you cross the last suspension bridge and climb uphill for about three hours. The higher you move up the mountain, the better your views become of Mount Everest, Lhotse and Kongde Ri.

You will reach Namche Bazaar which stands at approximately 4,440 meters above sea level. The lively atmosphere of Namche is an ideal place to rest, acclimatize and enjoy the mountain views.

Day 05:Rest day at Namche Bazaar for acclimatization and excursion.

The day is set aside for both rest and adaptation to the altitude. Namche Bazaar is an ideal spot for that before the team begins its ascent to higher altitudinal areas. After breakfast you can choose to either hike to the Everest View Hotel through picturesque trails or walk across the Namche for breathtaking views.

You can admire spectacular Himalayan giants including Mount Everest, Lhotse and Ama Dablam along with a sweeping range of surrounding peaks.

Day 06:Trek to Thyangboche Monastery 3,867 m - 05 hrs.

The walking route starts from Namche Bazaar and leads through a picturesque path that features gentle hills and offers breathtaking views of Mount Everest and other major Himalayan summits. The path takes a downward slope which leads to Imja Khola before reaching Phunki Tenga, a small riverside area that contains several lodges which serve as ideal spots for visitors to take breaks and have their meals.

The path from this point ascends through an alpine forest which contains rhododendron, pine and fir trees to create a charming and peaceful atmosphere. The rising terrain reveals to you the breathtaking landscape which contains Tengboche Monastery, a vital spiritual site for the local area.

The area of Tengboche provides a peaceful experience which is a viewpoint for the entire Himalayan mountain range, including Mount Everest and Ama Dablam peak. The monastery awaits your visit which enables you to witness monks and priests as they practice their daily prayers which will create a spiritual experience for your trip.

The October festival of Mani Rimdu takes place at Tengboche according to the Buddhist lunar calendar which makes the place a popular destination.

Day 07:Trek to Dingboche 4,260 m - 05hrs.

You will begin this day's walk by navigating through peaceful forested areas which provide views of Mount Everest and the surrounding mountain range. The path leads you to a metal bridge that crosses a glacial stream and passes multiple mani walls that demonstrate the area's profound religious customs.

The path continues until you reach Pangboche, a key Sherpa settlement on the path toward Everest Base Camp. The village maintains established lodges that mainly serve trekkers.

The scenery undergoes a complete transformation as the expedition continues. The dense forests start to disappear while the landscape turns into a dry area where trees stop growing and only low juniper plants and dwarf rhododendron shrubs exist. The path follows an upward route that leads through a river gorge until it reaches a broad glacial valley that experiences strong winds.

Dingboche is a charming mountain village that features a variety of lodges. The location offers you breathtaking views of Island Peak which stands to the east and a complete view of the surrounding Himalayan mountains. It is an ideal spot to appreciate the unspoiled mountain scenery.

Day 08:Rest day at Dingboche for acclimatization and excursion.

The second rest day helps you to adjust to the high altitude conditions. The area provides a perfect outdoor space for relaxation with hiking and walking trails enabling visitors to explore.

The hike to Nangkartshang Peak provides visitors with spectacular views of the mountain, glaciers and rugged valleys. Afterward, you will return to Dingboche and explore the village surroundings.

Day 09:Trek to Chhukung 4,730 m - 04 hrs.

The path from Dingboche to Chhukung offers a less demanding trek. The trail moves eastward through the Imja Valley which presents hikers with an easy ascent toward the high Himalayas.

Walking through the extensive glacial basin which is surrounded by stunning mountain views leads you to Chhukung which is a small and tranquil village. This peaceful location is a crucial rest stop before you attempt the first difficult high passes of your journey.

The afternoon provides a chance for you to unwind while enjoying breathtaking views of Island Peak, Lhotse Shar, Lhotse, Nuptse and the famous Ama Dablam mountain.

For those who want to explore more, an extra trek leads to Chhukung Ri which stands at 5100 meters and gives you stunning views of both the local scenery and the majestic Himalayan peaks.

Day 10:Cross over Kongma-La 5,535 m and trek to Lobuche 4,930 m - 08 hrs.

The trek begins with an early start. It is the most exciting day as you attempt to cross the difficult Kongma La Pass. The path proceeds to Bibre which is an isolated location that lies between Dingboche and Chhukung. You will ascend through a rugged gully that lies under the massive shadow of Nuptse.

You will travel through an unfrequented area via a remote trail. On the way, you will cross rocky areas and glacial moraine until you reach the summit of Kongma La which connects to Mehra (Kongma Tse) and Pokalde mountain peaks.

The summit of Kongma La at 5,535 meters presents an impressive display of mountain peaks. The descent starts after enjoying the view from the top. You start to head towards the extensive Khumbu Glacier which requires you to traverse multiple moraine sections until you reach Lobuche.

After you finish your extensive but rewarding trek through the high Himalayas you will stay overnight at a comfortable lodge with stunning views of Nuptse and Lobuche Peak.

Day 11:Trek to Everest Base Camp 5,364 m and return to Gorakshep 5,180 m - 06 hrs.

Today's excursion leads you to the most famous point of the trek which is Everest Base Camp. The morning walk begins across a wide, open valley, with a gradual ascent alongside the dramatic landscape of the Khumbu Glacier. The path leads you through rocky moraine ridges and glacial terrain until you reach Gorakshep.

Gorakshep exists as a small settlement that contains multiple lodges at the point that connects to Everest Base Camp and Kala Patthar. It was as the old Everest Base Camp from the 1950s until the late 1970s.

After taking a brief break you will advance toward Everest Base Camp by following the moraine and glacier for several hours. The base camp area provides an exceptional viewing point which showcases towering peaks as well as the breathtaking Khumbu Icefall which flows down from Everest's upper slopes.

You will return to Gorakshep after visiting this extraordinary location to spend the night. It is the highest sleeping point of the trip.

Day 12:Hike to Kalapatthar 5,545 m and walk to Dzongla 4,830 m via Lobuche - 05hrs.

Your journey begins with an early morning departure from the Gorakshep which leads you to Kala Patthar's rocky viewpoint at 5,545 meters. It is the highest point of your Everest Three Pass Trekking. The summit provides you with a spectacular view which includes Mount Everest and all surrounding peaks that shine with morning light.

After enjoying the beautiful view for some time you need to return to Gorakshep in order to have breakfast. From this point you will descend to Lobuche before you further descend towards Dzongla along the downward path.

The settlement of Dzongla exists in a tranquil and beautiful area which lies at the foot of the difficult Cho La Pass, which is also known as Tsho-La. It allows travelers to pause their journey before entering the next high mountain pass.

Day 13:Cross over Tsho (Cho) La and trek to Thagnak 4,700 m - 07 hrs.

You set out early to cross the second high pass of Cho La. The trail begins with a steep and steady ascent over rocky terrain which leads you to the glacier section.

The glacier requires you to maintain careful footing because of snowy or icy conditions. The pass summit at approximately 5,367 meters offers you spectacular views of the surrounding Himalayan mountains and Cholatse Glacier.

The trail descends through a rugged path which leads to Thagnak (Dragnak) after taking time to rest and take in the stunning natural beauty of the area. The small remote settlement provides a quiet overnight stop which lets you rest after an exhausting yet memorable day spent in the high mountains.

Day 14:Trek to Gokyo Lake 4,950 m - 04 hrs.

The path to the Gokyo Lakes is a brief and satisfying walk. It takes you through the Ngozumpa Glacier which is the Himalayas' longest glacier displaying a breathtaking combination of ice, rock and mountain range beauty.

You will discover the first and second Gokyo Lakes before reaching the third Gokyo Lake (Dudh Pokhari). This turquoise alpine lake is sacred among Hindu and Buddhist practitioners, which creates a holy dimension to its unspoiled natural beauty.

The Gokyo area is a traditional yak grazing space with wildlife, surrounded by mountain summits that create a dramatic visual display. From this location, you can see the stunning peaks of Cho Oyu and Gyachung Kang which extend across the sky.

The afternoon provides opportunities to either unwind in this peaceful high-altitude village or explore the lake area through easy walking paths. You will get to experience the tranquil environment and enjoy the stunning Himalayan views.

Day 15:Rest day with hike to Gokyo-Ri 5,356 m.

The ascent through the mountain path takes you to Gokyo Ri which stands at 5,357meters and provides the best view of your entire trek. The continuous uphill path reveals the complete Himalayan mountain range which extends to the farthest point of view.

The summit grants you an exceptional opportunity to witness four of the world's tallest mountains which include Cho Oyu, Everest, Lhotse and Makalu along with numerous neighboring snow-covered peaks and glacial valleys.

You return to Gokyo after this extraordinary experience to enjoy your well-deserved lunch. You can use the afternoon to take a break while enjoying the outstanding mountain views. The day will help you train your body and mind for the last challenging mountain pass of your trip.

Day 16:Cross over Renjo-la 5360m and descend to Lungdhen 4,380m - 07 hrs.

The climb becomes increasingly strenuous as you gain altitude, which leads you to reach the top of Renjo La at a height of 5465 meters. The summit provides a unbroken line of Himalayan peaks that extends to every part of the horizon.

After a rewarding time at the pass, the descent begins toward a frozen alpine lake below. You will take a long downhill route through rugged terrain. The trail continues until you reach Lungden, which serves as a remote settlement on the path to Nangpa La Pass that leads to the Tibetan border. Here, you will spend the night surrounded by the quiet beauty of the high Himalayas.

Day 17:Trek to Thame 3,880 m - 06 hrs.

The descent begins to Marlung village through a beautiful route. Moving further, the mountainous trails lead to Thame village where you will stop for an overnight stay.

Thame is a remote settlement that offers tranquility to visitors who go to this less traveled destination at the westernmost point of the Khumbu region. Only a small number of trekkers visit this area which is off the standard trekking path. This route is particularly used to cross Renjo La Pass or Tashi Lapcha Pass which connects Rolwaling Valley to the Khumbu area.

The Thame Monastery serves as the essential historic site that visitors must see during their Thame visit. The ancient gompa established more than 500 years ago is a major monastery that provides visitors with a complete understanding of the Khumbu region's spiritual and cultural heritage.

Day 18:Trek to Monjo 2,860 m via Namche Bazaar - 06 hrs.

The day begins with a short descent to the Bhote Koshi River which leads into a continuous uphill path until reaching a mountain ridge. From this point onward, the pathway becomes less steep which provides a pleasant route toward the beautiful Thamo village.

Beyond Thamo, the path winds through cool and scenic forested terrain of pine, fir and rhododendron trees. A gentle ascent along this route gradually brings you back to the bustling mountain hub of Namche Bazaar.

After a short rest in Namche the journey continues in the afternoon with a descent toward the Dudh Koshi River. The trail follows the river valley and passes through beautiful landscapes that lead to Monjo village. It is a quiet place to stay overnight which prepares you for the last part of the trek toward Lukla.

Day 19:Trek to Lukla - 04 hrs.

The final day of this exceptional trekking journey begins with a morning hike that follows a beautiful pathway that leads down to the Dudh Koshi River which flows toward Phakding. The path provides a pleasant walking experience which includes slight uphill and downhill sections until reaching Cheplung village. The final ascent which lasts for one hour will take you back to Lukla where you will have lunch and spend the night.

The trek ends in Lukla with a final dinner which you share with your fellow trekkers, guides and porters to celebrate your successful completion of the Three High Passes trek.

Day 20:Fly to Kathmandu and transfer to your hotels.

In the morning, you will be transferred to Tenzing–Hillary Airport. You will board a small aircraft which will operate a scenic 35-minute flight to Kathmandu. The journey provides breathtaking aerial views of the Himalayas which end with a descent into the lively capital city.

We will take you to your hotel in Kathmandu upon your arrival in the city. The afternoon is a free time for yout either relax or explore the city at your own pace.

Day 21:Depart for international flight home ward bound or to respective countries.

According to your international flight schedule, we will facilitate a smooth transfer to you at the Tribhuvan International Airport. Stay ready at the hotel to depart for the airport before our representative comes to pick you up. You will reach TIA well before your departure time to allow you enough time to complete all the check-in and security procedures.

Three High Passes of Everest Trekking

Itinerary Overview

Itinerary

Route Map

Departure Dates

Trek Difficulty and Fitness Requirements

Permits and Entry Requirements

Accommodation on the Trek

Meals During the Trek

Drinking Water and Hydration

Best Time to Trek

Guide, Porter, and Support Staff

Express Everest Base Camp Trekking

Pikey Peak Trek

Pikey Peak and Dudhkunda Trek